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University of South Carolina Women’s Soccer 2nd Annual

Summer Strength and Conditioning Seminar

Date: Sunday, July 17, 2:00-6:00pm
Location:
Dodie Anderson Academic Enrichment Center
(3rd floor study area)
1302 Heyward St, Columbia, SC 29208

Speakers:

Alex Buchman
— South Carolina Women's Soccer Strength and Conditioning Coach
Eric Wehrmann
— Graduate Assistant Strength and Conditioning Coach
South Carolina Women's Soccer Players

What:

Strength and conditioning seminar designed for soccer coaches and strength coaches. Topics will be geared towards training athletes ranging from high school/club to college, but there will also be some general training principles for all ages. Presentations will go over the following topics:

  • Injury prevention assessments/corrective exercises
  • Strength and power programming
  • Speed and agility
  • Sprint/endurance conditioning

The seminar will include a tour of the new soccer facility as well as a practical presentation done in the new weight room and Stone Stadium.

Cost: $40
Registration Deadline: July 16th
Ages: This seminar is open to any and all entrants, age 18 or older.

Schedule:

1:00-2:00pm:
Check-in at the Dodie
2:00-2:45pm:
Opening/risk factor assessments; Alex Buchman
2:45-3:00pm:
Break
3:00-3:45pm:
Designing a strength program for club, high school & college soccer athletes; Eric Wehrmann
3:45-4:00pm:
Break
4:00-4:30pm:
Player Panel; South Carolina Women’s Soccer Players
4:30-5:00pm:
Tour of New Soccer Facility
5:00-5:30pm:
Risk vs. Reward in the Weight Room; Eric Wehrmann
5:30-6:00pm:
Injury prevention exercises; Alex Buchman

Camp Registration


July 17:

$40
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If you have any questions please contact Alex Buchman:
E-mail: buchman@mailbox.sc.edu
Cell: 803-622-0063

For more information concerning registration, call Allison Orvin at (803) 777-7829 or orvina@sc.edu or
Clark McCarthy at 803-777-1940 MCCART43@mailbox.sc.edu.


Shelley Smith’s Carolina Soccer School and clinics shall be open to any and all entrants (limited only by number, age, grade level and/or gender).

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